Recipe of the week: Halibut Cakes

  Let’s begin by gathering our ingredients for Halibut Cakes: Ingredients: 2 pounds russet potatoes 2 tablespoons margarine 6 green onions 1 pound halibut 1 large egg salt and pepper 3/4 cup instant polenta Vegetable oil Peel potatoes. Cook the potatoes in lightly salted boiling water until tender. Drain and transfer to large bowl. Mash…

Omega 3

I was walking through Costco the other day and spotted two big displays of Omega 3 supplements. One was salmon oil from Alaska, the other krill oil from the Antarctic. The health benefits of Omega 3 fatty acids seem endless including improved cardio vascular health, decreased systemic inflammation, better mental health, slower cognitive decline in…

Recipe of the week: Rockfish Ravioli

Let’s begin by gathering our ingredients for Rockfish Ravioli: Ingredients: 1 rockfish fillet 1 cup puréed asparagus 1 cup puréed mushrooms 1 cup puréed onions 1 jar alfredo wonton wraps 5 tablespoons butter assorted peppers 1 zucchini 2 tablespoons white wine 2 tablespoons lemon juice 2 tablespoons parsley Purée 1 cup of onions, asparagus and…