High Quality Protein

Whether your goal is weight loss, building muscle mass, or simply a well balanced diet – the buzz is all about “high quality protein.”  The best protein sources provide a rich source of high quality omega 3 and omega 6 fatty acids. Replacing intake of processed carbs like sugar and bleached flower with these “good…

Recipe of the week: Famed Fish Dry Rub

This recipe comes from straight from the Angling Unlimited cookbook. Thanks to former Captain David Boehm for this delicious recipe. Let’s begin by gathering our ingredients for Famed Fish Dry Rub: Ingredients: 1 salmon fillet 2 teaspoons lemon pepper 1 teaspoon granulated garlic 1 teaspoon whole tarragon 1 teaspoon dry whole basil 1 tablespoon paprika…

Top Recipes of 2013

After a fishing trip with us, our clients leave Sitka with ample fish for their freezer. The recipe of the week was created to provide our clients with inspiration for preparing the fish they catch in Sitka. Here is a list of your 10 favorite recipes from 2013. Top Recipes of 2013 1. Red Raspberry…

Recipe of the week: Wasabi Salmon Meatballs

Let’s begin by gathering our ingredients for Wasabi Salmon Meatballs: Ingredients: 1lb skinless salmon fillet 1 egg 3 scallions, thinly sliced 1 tablespoon diced pickled ginger 1 teaspoon wasabi powder 2 tablespoons chopped cilantro 1 tablespoon lemon juice 1 tablespoon soy sauce 1 cup breadcrumbs 1 teaspoon salt freshly ground black pepper 3 tablespoons black…

Parchment-Baked-Halibut

Recipe of the week: Parchment-Baked Halibut

Let’s begin by gathering our ingredients for Parchment-Baked Halibut: Ingredients: parchment paper cooking spray 2 pounds halibut fillets 1/4 cup pesto 1 cup shredded carrots 1 cup shredded zucchini salt pepper 4 teaspoons olive oil 4 teaspoons dry white wine Preheat oven to 450°. Cut parchment paper into heart shapes. Unfold parchment heart, and coat lightly…

Recipe of the week: Honey Mustard Salmon

Let’s begin by gathering our ingredients for Honey Mustard Salmon: Ingredients: 1 salmon fillet 3 tablespoons mayo 2 tablespoons honey mustard 1 teaspoon dried chives 1/2 teaspoon garlic powder salt and pepper to taste Preheat oven to 375º. Mix together 3 tablespoons mayo, 2 tablespoons honey mustard, 1 teaspoon dried chives and 1/2 teaspoon garlic powder.…