Humpback Rebound

My brother-in-law and his wife had one big hope for their trip to Sitka – to see a whale. They live inland in Virginia. On day one we motored out on a flat calm ocean headed for salmon fishing 2 miles offshore. As we approached the grounds I spotted something odd looking on the horizon…

Omega 3

I was walking through Costco the other day and spotted two big displays of Omega 3 supplements. One was salmon oil from Alaska, the other krill oil from the Antarctic. The health benefits of Omega 3 fatty acids seem endless including improved cardio vascular health, decreased systemic inflammation, better mental health, slower cognitive decline in…

High Quality Protein

Whether your goal is weight loss, building muscle mass, or simply a well balanced diet – the buzz is all about “high quality protein.”  The best protein sources provide a rich source of high quality omega 3 and omega 6 fatty acids. Replacing intake of processed carbs like sugar and bleached flower with these “good…