Omega 3

I was walking through Costco the other day and spotted two big displays of Omega 3 supplements. One was salmon oil from Alaska, the other krill oil from the Antarctic. The health benefits of Omega 3 fatty acids seem endless including improved cardio vascular health, decreased systemic inflammation, better mental health, slower cognitive decline in…

Recipe of the week: Apple and Horseradish Glazed Salmon

Let’s begin by gathering our ingredients for Apple and Horseradish-Glazed Salmon: Ingredients: 1 salmon fillet 1/3 cup apple jelly 1 tablespoon finely chopped chives 2 tablespoons horseradish 1 tablespoon champagne vinegar 1/2 teaspoon salt black pepper olive oil Combine 1/3 cup apple jelly, 1 tablespoon chopped chives, 2 tablespoons horseradish, 1 tablespoon champagne vinegar and…