Omega 3

I was walking through Costco the other day and spotted two big displays of Omega 3 supplements. One was salmon oil from Alaska, the other krill oil from the Antarctic. The health benefits of Omega 3 fatty acids seem endless including improved cardio vascular health, decreased systemic inflammation, better mental health, slower cognitive decline in…

Recipe of the week: Apple and Horseradish Glazed Salmon

Let’s begin by gathering our ingredients for Apple and Horseradish-Glazed Salmon: Ingredients: 1 salmon fillet 1/3 cup apple jelly 1 tablespoon finely chopped chives 2 tablespoons horseradish 1 tablespoon champagne vinegar 1/2 teaspoon salt black pepper olive oil Combine 1/3 cup apple jelly, 1 tablespoon chopped chives, 2 tablespoons horseradish, 1 tablespoon champagne vinegar and…

High Quality Protein

Whether your goal is weight loss, building muscle mass, or simply a well balanced diet – the buzz is all about “high quality protein.”  The best protein sources provide a rich source of high quality omega 3 and omega 6 fatty acids. Replacing intake of processed carbs like sugar and bleached flower with these “good…

Top Recipes of 2013

After a fishing trip with us, our clients leave Sitka with ample fish for their freezer. The recipe of the week was created to provide our clients with inspiration for preparing the fish they catch in Sitka. Here is a list of your 10 favorite recipes from 2013. Top Recipes of 2013 1. Red Raspberry…