I was walking through Costco the other day and spotted two big displays of Omega 3 supplements. One was salmon oil from Alaska, the other krill oil from the Antarctic. The health benefits of Omega 3 fatty acids seem endless including improved cardio vascular health, decreased systemic inflammation, better mental health, slower cognitive decline in…
Let’s begin by gathering our ingredients for Apple and Horseradish-Glazed Salmon: Ingredients: 1 salmon fillet 1/3 cup apple jelly 1 tablespoon finely chopped chives 2 tablespoons horseradish 1 tablespoon champagne vinegar 1/2 teaspoon salt black pepper olive oil Combine 1/3 cup apple jelly, 1 tablespoon chopped chives, 2 tablespoons horseradish, 1 tablespoon champagne vinegar and…
Let’s begin by gathering our ingredients for Rockfish Ravioli: Ingredients: 1 rockfish fillet 1 cup puréed asparagus 1 cup puréed mushrooms 1 cup puréed onions 1 jar alfredo wonton wraps 5 tablespoons butter assorted peppers 1 zucchini 2 tablespoons white wine 2 tablespoons lemon juice 2 tablespoons parsley Purée 1 cup of onions, asparagus and…
Let’s begin by gathering our ingredients for Tempura Halibut: Ingredients: 2 halibut fillets 1 cup flour 2 tablespoons cornstarch 1/2 teaspoon salt 1 cup beer 1 egg yolk 2 egg whites Mix together 1 cup flour, 2 tablespoons cornstarch and 1/2 teaspoon salt. Combine 1 cup beer and 1 egg yolk. Combine beer and egg…
Whether your goal is weight loss, building muscle mass, or simply a well balanced diet – the buzz is all about “high quality protein.” The best protein sources provide a rich source of high quality omega 3 and omega 6 fatty acids. Replacing intake of processed carbs like sugar and bleached flower with these “good…
Let’s begin by gathering our ingredients for Super Bowl Sunday Salmon Mousse: Ingredients: 8 oz. smoked salmon 8 oz. cream cheese 1 tsp. dried dill weed Black pepper, to taste 1 clove garlic, finely minced Combine all ingredients in a food processor. Pulse repeatedly until all the ingredients are blended and smooth. Refrigerate for 1 hour…
Let’s begin by gathering our ingredients for Panko Parmesan Crusted Halibut: Ingredients: 2 pounds halibut olive oil lemon juice 1/2 cup panko 1/4 cup Parmesan cheese 1 tablespoon parsley 1/2 teaspoon garlic powder salt and pepper cooking spray Cube halibut and drizzle with olive oil and lemon juice. Preheat oven to 450º. Combine 1/2…
This recipe comes from straight from the Angling Unlimited cookbook. Thanks to former Captain David Boehm for this delicious recipe. Let’s begin by gathering our ingredients for Famed Fish Dry Rub: Ingredients: 1 salmon fillet 2 teaspoons lemon pepper 1 teaspoon granulated garlic 1 teaspoon whole tarragon 1 teaspoon dry whole basil 1 tablespoon paprika…
After a fishing trip with us, our clients leave Sitka with ample fish for their freezer. The recipe of the week was created to provide our clients with inspiration for preparing the fish they catch in Sitka. Here is a list of your 10 favorite recipes from 2013. Top Recipes of 2013 1. Red Raspberry…
Let’s begin by gathering our ingredients for Cajun Pecan-Crusted Rockfish: Ingredients: 2 pounds rockfish 1 cup nonfat plain yogurt 1 teaspoon tabasco 1 teaspoon dried oregano 1 teaspoon chili powder 1/2 teaspoon garlic salt 4 cups corn flakes 1 cup pecans Preheat oven to 375º F. Line a baking sheet with foil. Mix 1 cup nonfat…