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Recipe of the week: Greek Salmon Sticks

November 8, 2013Leave a commentRecipes, The Captain's BlogBy Captain Tom Ohaus

Greek Salmon Sticks

Let’s begin by gathering our ingredients for Greek Salmon Sticks:

Ingredients:

2 pounds wild salmon, skinned and cut into strips
1/3 cup flour
salt & pepper to taste
1/4 cup plain breadcrumbs
1/4 cup panko breadcrumbs
1/4 cup freshly grated parmesan cheese
1 egg
1 tablespoon milk

Dipping sauce
1/4 cup plain greek yogurt
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1/2 teaspoon dil

Preheat oven to 425 degrees and foil a baking sheet. On a small plate, combine the flour with the salt & pepper.

On another plate, combine both breadcrumbs and cheese. In a small bowl, whisk together the egg and milk.

Skin the salmon then cut the salmon into strips. First, coat the salmon strips in the flour mixture, then dip in the egg mixture until fully coated, next roll in the breadcrumb mixture and press down gently so that all sides of the strip are coated and place on the baking sheet. Repeat with all the remaining salmon strips.

Bake for 10-12 minutes, flipping half way through. While the salmon bakes, mix together 1/4 cup plain greek yogurt, 1 tablespoon mayo, 1 tablespoon dijon and 1/2 teaspoon dill for the dipping sauce in a small bowl.

Serve the fish sticks with lemon on the side. Plate to serve and enjoy!

Thanks for reading. If you’d like to receive a monthly email, sign up for our e-newsletter. For your convenience, here is a printable version of Greek Salmon Sticks.

If you try the recipe, please leave your comments below.  We’d love to hear how it turns out. If you’d like to submit a recipe to be considered for recipe of the week, please send your recipe to andrew.pooch@anglingunlimited.com.

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About the author

Captain Tom Ohaus

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