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Recipe of the week: Salmon Meatballs in Roasted Tomato Sauce

October 4, 2014Leave a commentRecipesBy Captain Tom Ohaus

Salmon Meatballs in Roasted Tomato Sauce

Let’s begin by gathering our ingredients for Salmon Meatballs in Roasted Tomato Sauce:

Ingredients:
salmon fillet
salt and pepper
handful of chopped parsley
chopped red onion
roasted garlic cloves
egg
panko crumbs
plum (roma) tomatoes
red bell pepper
olive oil
parmesan

Roast whole tomatoes and quartered pepper on a baking sheet at 350º for 1-2 hours. Brush produce with garlic and olive oil before cooking.

Cool, then puree with a little of the oil from the roasting pan.

Skin and dice salmon. Add and mix salt, pepper, beaten egg, 1 chopped red onion, roasted garlic clove, 1/2 cup parmesan, and parsley. Mix together, then add panko until mixture becomes sticky enough to form meatballs.

Shape meatballs then refrigerate for 30 minutes before baking.

Bake at 350º for about 30 minutes, turning a few times.

While pasta is cooking, add meatballs to sauce and simmer for about 10 minutes.

Drain and plate noodles. Then cover with meatballs and sauce. Enjoy!

Thanks for reading. If you’d like to receive our monthly email, sign up for our e-newsletter. For your convenience, here is a printable version of Salmon Meatballs in Roasted Tomato Sauce.

If you try the recipe, please leave your comments below. We’d love to hear how it turns out. If you’d like to submit a recipe to be considered for recipe of the week, please send your recipe to andrew.pooch@anglingunlimited.com.

Salmon Meatballs in Roasted Tomato Sauce
by Joan Nova
Try this week's recipe and you'll enjoy a lighter, healthier, Alaskan approach to spaghetti and meatballs.
Ingredients:
  • salmon fillet
  • salt and pepper
  • handful of chopped parsley
  • chopped red onion
  • roasted garlic cloves
  • egg
  • panko crumbs
  • plum (roma) tomatoes
  • red bell pepper
  • olive oil
  • parmesan
Instructions:
Roast whole tomatoes and quartered pepper on a baking sheet at 350º for 1-2 hours. Brush produce with garlic and olive oil before cooking. Cool, then puree with a little of the oil from the roasting pan. Skin and dice salmon. Add and mix salt, pepper, beaten egg, 1 chopped red onion, roasted garlic clove, 1/2 cup parmesan, and parsley. Mix together, then add panko until mixture becomes sticky enough to form meatballs. Shape meatballs then refrigerate for 30 minutes before baking. Bake at 350º for about 30 minutes, turning a few times. While pasta is cooking, add meatballs to sauce and simmer for about 10 minutes. Drain and plate noodles. Then cover with meatballs and sauce. Enjoy!

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About the author

Captain Tom Ohaus

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