Skip to main content

Ingredients

  • 1 pound black cod, cut into 4 fillets
  • 12 ounces fresh broccoli florets
  • 3 Tbsp grapeseed or other neutral-tasting oil, divided
  • 3 Tbsp soy sauce
  • 5 Tbsp honey
  • 1 tsp toasted sesame oil
  • 4 cloves fresh garlic, grated
  • 1 inch fresh ginger, grated
  • 1/2 tsp crushed red pepper flakes
  • Coarse salt and pepper to taste
  • Cooked rice for serving (optional)

Instructions

  1. Preheat the oven to 400 degrees F. Spritz a baking sheet with oil, lime juice, or line with parchment. Set aside.
  2. Whisk 2 Tbsp grapeseed oil, soy sauce, honey, toasted sesame oil, garlic, ginger, and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.
  3. Add 1/3 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.
  4. Pat dry the fish. Season with coarse salt and cracked black pepper.
  5. Heat a large skillet over medium-high heat with 1 Tbsp grapeseed oil. When the oil is hot but not smoking, add the black cod with the skin side up. Cook until seared and golden, about 4 minutes. Flip
  6. Add the remaining honey garlic sauce to the skillet. Cook for 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145 degrees F. Baste cod with the sauce generously. Serve warm with a side of warm broccoli and rice, if desired.
Summary
recipe image
Recipe Name
Honey Garlic Black Cod with Broccoli
Author Name
Published On
Average Rating
4.51star1star1star1star1star Based on 2 Review(s)

One Comment

Leave a Reply