Halibut and Rice with Cheese Sauce
Let’s begin by gathering our ingredients for Baked Salmon Meatballs with Creamy Avocado Sauce:
1 salmon fillet
½ medium onion, grated
1/3 cup panko breadcrumbs
3 tbsp minced cilantro
1 egg white
3 garlic cloves
½ tsp paprika
½ tsp ground oregano
1 large avocado
3 tbsp plain Greek yogurt
½ lime, juiced
5 tbsp water
2 tbsp minced cilantro
1 tsp chile powder
salt & pepper
The meatballs:
Preheat the oven to 350º F. Skin salmon, then place the salmon in the food processor. Pulse until finely chopped. Transfer to a large bowl.
Add the onion, breadcrumbs, cilantro, egg white, 2 garlic cloves, salt, pepper, paprika and oregano to the salmon. Stir to combine. Using a large spoonful portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Coat a large baking sheet with cooking spray. Place the meatballs on the prepared baking sheet, spacing evenly.
Bake until the meatballs are firm to the touch and nearly cooked through, 13-15 minutes. They will continue cooking once you remove from oven. You don’t want them to become dry in the middle.
While meatballs are cooking, blend the avocado, yogurt, 1 garlic clove, lime juice, water, cilantro, chile powder, salt and pepper in the food processor. Blend until smooth.
Plate meatballs and top with avocado mixture. Enjoy!
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Baked Salmon Meatballs with Creamy Avocado Sauce
One of the healthiest baked salmon meatball recipes you'll find and equally delicious with its creamy avocado sauce!
Ingredients:
- 1 salmon fillet
- ½ medium onion, grated
- 1/3 cup panko breadcrumbs
- 3 tbsp minced cilantro
- 1 egg white
- 3 garlic cloves, minced
- salt
- pepper
- ½ tsp paprika
- ½ tsp ground oregano
- 1 large avocado
- 3 tbsp plain Greek yogurt
- ½ lime, juiced
- 5 tbsp water
- 2 tbsp minced cilantro
- ½ tsp chile powder
Instructions:
Preheat the oven to 350º F. Coat a large baking sheet with cooking spray. Skin salmon then place the salmon in the bowl of a food processor. Pulse until finely chopped. Transfer to a large bowl. Add the onion, breadcrumbs, cilantro, egg white, 2 garlic cloves, salt, pepper, paprika and oregano to the salmon. Stir to combine. Using a large spoonful portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly. Bake until the meatballs are firm to the touch and nearly cooked through, 13-15 minutes. They will continue cooking once you remove from oven. You don’t want them to become dry in the middle. While meatballs are cooking, blend the avocado, yogurt, 1 garlic clove, lime juice, water, cilantro, chile powder, salt and pepper in the food processor. Blend until smooth. Plate meatballs and top with avocado mixture. Enjoy!
Preheat the oven to 350º F. Coat a large baking sheet with cooking spray. Skin salmon then place the salmon in the bowl of a food processor. Pulse until finely chopped. Transfer to a large bowl. Add the onion, breadcrumbs, cilantro, egg white, 2 garlic cloves, salt, pepper, paprika and oregano to the salmon. Stir to combine. Using a large spoonful portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly. Bake until the meatballs are firm to the touch and nearly cooked through, 13-15 minutes. They will continue cooking once you remove from oven. You don’t want them to become dry in the middle. While meatballs are cooking, blend the avocado, yogurt, 1 garlic clove, lime juice, water, cilantro, chile powder, salt and pepper in the food processor. Blend until smooth. Plate meatballs and top with avocado mixture. Enjoy!
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Salmon meatballs are ok. I don’t care for the sauce; it tastes more like plain yogurt than avocado. I’m not a big fan of sauces.I like my salmon broiled or grilled with butter. All the ingredients used, were top quality and organic. The recipe was simple, quick and easy to put together. That’s always a bonus!