Halibut and Rice with Cheese Sauce
Let’s begin by gathering our ingredients for Cheesy Rockfish Casserole: Ingredients:
1 pound shrimp
1 rockfish fillet
2 cups mozzarella
2 cups parmesan
1 cup half & half
3 tbsp butter
6 tbsp parsley
Mostaccioli noodles
1 tsp pepper
1 jar Alfredo
Cook pasta according to directions, drain, and set aside. Pan fry rockfish with 2 tbsp butter on high heat for 3 minutes each side. Poach shrimp tin salted, boiling water for 5 minutes, then remove tails. Set seafood aside. Preheat the oven to 350º F.
In a large bowl mix together 1 cup half and half cream, 2 cups Parmesan, jar of alfredo and 1 tsp pepper. Add in shrimp, fish, and pasta, stir to combine all ingredients.
Coat the casserole with 1 tablespoon of butter and add in the mixture.
Bake for 40 – 45 minutes covered. Remove the casserole from oven, sprinkle two cups mozzarella over it and return to oven for another 10 – 15 minutes.
When done, remove from oven, let it rest for a few minutes and sprinkle some fresh parsley over the top. Plate to serve. Enjoy!
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If you try the recipe, please leave your comments below. We’d love to hear how it turns out. If you’d like to submit a recipe to be considered for recipe of the week, please send your recipe to andrew.pooch@anglingunlimited.com.
Cheesy Rockfish Casserole
Stuffed with rockfish and shrimp, this cheesy and creamy casserole is a filling dish that's simple to prepare and feeds a large group. Enjoy!
Ingredients:
- 1 pound shrimp
- 1 rockfish fillet
- 2 cups mozzarella
- 2 cups parmesan
- 1 cup half & half
- 3 tbsp butter
- 6 tbsp parsley
- Mostaccioli noodles
- 1 tsp pepper
- 1 jar alfredo
Instructions:
Cook pasta according to directions, drain, and set aside. Pan fry rockfish with 2 tbsp butter on high heat for 3 minutes each side. Poach shrimp tin salted, boiling water for 5 minutes, then remove tails. Set seafood aside. Preheat the oven to 350º F. In a large bowl mix together 1 cup half and half cream, 2 cups Parmesan, jar of alfredo and 1 tsp pepper. Add in shrimp and pasta, stir to combine all ingredients. Coat the casserole with 1 tablespoon of butter and add in the mixture. Bake for 40 - 45 minutes covered. Remove the casserole from oven, sprinkle two cups mozzarella over it and return to oven for another 10 - 15 minutes. When done, remove from oven, let it rest for a few minutes and sprinkle some fresh parsley over the top. Plate to serve. Enjoy!
Cook pasta according to directions, drain, and set aside. Pan fry rockfish with 2 tbsp butter on high heat for 3 minutes each side. Poach shrimp tin salted, boiling water for 5 minutes, then remove tails. Set seafood aside. Preheat the oven to 350º F. In a large bowl mix together 1 cup half and half cream, 2 cups Parmesan, jar of alfredo and 1 tsp pepper. Add in shrimp and pasta, stir to combine all ingredients. Coat the casserole with 1 tablespoon of butter and add in the mixture. Bake for 40 - 45 minutes covered. Remove the casserole from oven, sprinkle two cups mozzarella over it and return to oven for another 10 - 15 minutes. When done, remove from oven, let it rest for a few minutes and sprinkle some fresh parsley over the top. Plate to serve. Enjoy!
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!!news flash!!…Tom is on his 4th casserole of the week! He loves this new recipe! He did say it could use a lot more cheese though
We all had a feeling he was a closet casserole fanatic. We’ll have to incorporate more casseroles for crew dinner nights this summer. Thanks for the help, Captain Cobra.
There is a discrepancy in the ingredients list. You show the jar of Alfredo Sauce in the photo of the ingredients and mention it in the instructions. But the actual ingredient list and the photo that has the text “Combine: 2 cups of Parmesan……..” Same thing with the pdf file that you link to.
Thanks, Kevin. It should be consistent now.
Can you give an idea on the weight of the rockfish filet?
Approx a 1 lb filet. Hope you enjoy!
wondering if this filet is bone free? we have filets from our charter trip and they contain “a few” bones…any tips on how to remove these prior to cooking …also ..instructions do not actually tell you to add the fish…it does say add the shrimp though ..thanks in advance !
Hi Janet! If the filet you are using has a few bones in it a simple way to remove them is to feel for them and remove with tweezers. You can use a pair that you have at home or purchase specific tweezers for removing fish bones but essentially they are the same thing. Updated the recipe to mention adding the fish, thanks for that! Enjoy!